Welcome to Mind and Body Connected
Mind and Body Connected was created to address a need for a more holistic approach to wellness as well as to address an increasingly more sedentary lifestyle. I am a Licensed Clinical Social Worker and a Certified Personal Trainer. I feel that many symptoms that clients experience can be addressed by incorporating therapy, physical activity and nutrition into sessions. Through activities in the personal gym attached to my office, learning strategies to manage symptoms can be fun and engaging. Traditional therapy is also utilized. Together we will set realistic goals to try and decrease medications when possible and exhaust all options before deciding if medications may be necessary. During therapy sessions, clients struggling with depression, anxiety, ADHD, and stress management will learn strategies to manage symptoms. Together, you and I will set realistic goals with a definitive process on how to help clients reach where they aspire to be. My office is LGBTQ friendly.
We Help Uncover Your True Potential
You Can Achieve Your Goals!
At Mind and Body Connected, the goal is to help you uncover you, or your child's true potential. Although some traditional cognitive therapeutic methods will be utilized, we will also use some non-traditional therapy in the form of physical exercise. By applying complementary therapy approaches and techniques, we will uncover long-standing behavioral patterns or negative perceptions that may be holding you or your child back from experiencing a more fulfilling and meaningful life.