Welcome to Mind and Body Connected

Mind and Body Connected was created to address a need for a more holistic approach to wellness as well as to address an increasingly more sedentary lifestyle. I am a Licensed Clinical Social Worker and a Certified Personal Trainer. I feel that many symptoms that clients experience can be addressed by incorporating therapy, physical activity and nutrition into sessions. Through activities in the personal gym attached to my office, learning strategies to manage symptoms can be fun and engaging. Traditional therapy is also utilized. Together we will set realistic goals to try and decrease medications when possible and exhaust all options before deciding if medications may be necessary. During therapy sessions, clients struggling with depression, anxiety, ADHD, and stress management will learn strategies to manage symptoms. Together, you and I will set realistic goals with a definitive process on how to help clients reach where they aspire to be. My office is LGBTQ friendly.

The Mind

I offer a supportive and confidential environment for talk therapy - paying attention to your thoughts, emotions and actions and give encouraging feedback.

The Body

Studies have shown that "exercise improves mental health by reducing anxiety, depression, and negative mood and improves self-esteem and cognitive function."*

Keeping It All Connected

Whether you or a family member need extra support and guidance through a challenging situation or are just ready to move in a new direction in your life, I look forward to working together to achieve your goals!

Please call or email for a therapy consultation today.

We Help Uncover Your True Potential

You Can Achieve Your Goals!

At Mind and Body Connected, the goal is to help you uncover you, or your child's true potential. Although some traditional cognitive therapeutic methods will be utilized, we will also use some non-traditional therapy in the form of physical exercise. By applying complementary therapy approaches and techniques, we will uncover long-standing behavioral patterns or negative perceptions that may be holding you or your child back from experiencing a more fulfilling and meaningful life.

Spanish and English Sessions Available For All Ages!

At Mind and Body Connected we specialize in therapy, physical activity and nutrition guidelines to help our clients achieve their goals. Our sessions aim to treat specific personal struggles like depression, anxiety, ADHD, and stress. Together, you will learn strategies to manage all of your symptoms - often times with a decrease in medication.

En Mind and Body Connected nos especializamos en terapia, actividad física y pautas de nutrición para ayudar a nuestros clientes a alcanzar sus metas. Nuestras sesiones tienen como objetivo el tratamiento de conflictos personales específicos como la depresión, la ansiedad, el TDAH y el estrés. Mediante este trabajo en equipo, usted aprenderá estrategias para manejar sus síntomas; frecuentemente sin la necesidad de usar medicamentos.